In today’s fast-paced world, digestive issues have become increasingly common. Stress, improper eating habits, and sedentary lifestyles contribute to a host of digestive problems. Thankfully, traditional practices like Yoga and Ayurveda offer effective ways to improve digestion naturally. This article explores how integrating Yoga and Ayurveda into your daily routine can lead to better digestive … Read more
Are you looking for effective ways to lose weight and improve your overall well-being? Combining yoga with a balanced diet can be a powerful approach to achieving your weight loss goals. In this article, we will explore the benefits of yoga and how it can be combined with a balanced diet to help you shed … Read more
What is Prana Mudra Prana mudra is considered as the center of energy in the body and by doing it, energy increases. In this posture, the little finger and the ring finger have to touch with the thumb. Let’s know about Prana Mudra and its benefits, how to do it. The elements of the … Read more
The word “Bhujang” comes from the Sanskrit language. Bhujang means snake in Sanskrit, so Bhujangasana is also called “Cobra Pose”. Bhujangasana is the famous asana among all the asanas. It is very easy to do as well as very effective for back pain patients. In Suryanamaskar, which is the complete exercise bundle in yoga, Bhujangasana comes … Read more
Balasana name comes from the Hindi word “Baal” which means child. Balasana (Child pose) is just a relaxing pose, It can be done at any time, especially after Shirshasana (Headstand).Balasana is a posture of relaxation while doing yoga. In this posture, the person takes shape in the same way as the child rests in the … Read more
Apan Mudra is the most commonly used mudra it has so many benefits, you will know everything about Apan Mudra just read this complete article and you will know, what is Apan mudra, how to perform it, it’s benefits and precautions.Let’s know everything one by one What is Apan Mudra Apan Mudra detoxes the body by stimulating … Read more
Pranayama has a special place in Ashtanga Yoga. The expansion of life energy is called pranayama. Regularly practicing pranayama leads to a great increase in life energy. By practicing this, a person gets complete health and life increases. You can also understand the importance of pranayama with a small example, like – a tortoise takes … Read more
Have you ever listened about yoga mudra? This is not much famous as Asanas and Pranayam but it is very effective and easy to do and if you want to know something about yoga mudra you are in the right place and I will tell you about what is yoga mudra and what are the … Read more
Many people think that Why they should do yoga, why yoga is so important some people think that they are already-fit and healthy so why to do yoga but there are so many miraculous benefits of doing yoga by knowing them every person wants to do yoga, so today I will tell you about the … Read more