The hair problems are increasing day by day because Nowadays, our stomach is filled with food, but our body does not get the necessary nutrients.
Today, vegetables and grains are grown by using chemicals and fertilizers because of which they contain fewer nutrients. So we have to take some special and best food for our body and today I am gonna tell you about what to eat for healthy hairs.
1. Spinach
Spinach contains a lot of iron and is also rich in vitamins and zinc which nourish the hairs and helps in the growth of hairs and it is also rich in antioxidants so it protects the hairs from damage and nourishes the scalp.
2. Lemon
Starting a day with a glass of lemon water is not only good for digestion but it also helps in hair growth, lemons are rich in vitamin C which is needed for iron absorption it also helps in producing collagen which makes hairs grow quickly.
3. Flaxseed oil and Soyabean oil
These oils are good for cooking food and are very rich in Omega 3 which has anti-inflammatory properties which promote hair growth by opening the hair follicles, by which your hairs become healthy.
4. Cheese
Cheese is the richest source of protein and the protein is the main component of hairs taking Cheese can make your hairs healthy and strong enough.
5. Cinnamon
This spice is an excellent hair regrowth stimulator, if you are a tea or coffee lover then adding cinnamon to your morning tea or coffee will help you to regrow your hairs quickly, it not only moisturizes the scalp but also improves blood flow to the hair follicles.
6. Guava
Guava is rich in riboflavin (Vitamin B2) and vitamin C which help in regrowing hair by forming collagen and studies shows that guava helps in restoring healthy hair growth and it is very effective in females who experience temporary hair thinning.
7. Beans
Beans are tasty and highly rich in zinc and zinc deficiency can cause hair loss and it leads to degeneration of protein structure results weakening of hair follicles so, eating beans will be helpful for making hairs healthy.
8. Walnuts
Walnuts are rich in selenium, potassium and omega acids and rest of the nutrients will also strengthen your hairs, and natural oils of the walnut will also nourish your hairs.
9. Potatoes and Carrot
Potatoes are very common in vegetables and it has a lot of vitamins like A, B6, C, D, E and Minerals like Iron, Copper, potassium, magnesium and niacin.
And Carrots are highly rich in vitamin A which boosts cell growth and production of hairs.
10. Banana
Banana is a rich source of biotin and potassium and biotin deficiency makes your hairs weak, biotin is a very essential mineral for hairs it also maintains the blood flow in the body so for fulfilling the need of biotin eat bananas.
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It will make your hairs healthy strong and shiny along with your skin and nails also.
Thanks for reading and be healthy.
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