What is Prana Mudra

Prana mudra is considered as the center of energy in the body and by doing it, energy increases. In this posture, the little finger and the ring finger have to touch with the thumb. Let’s know about Prana Mudra and its benefits, how to do it.

The elements of the sky and earth grow from this mudra. The reason for indigestion is to eat food in a bunch due to which there is a lack of sky element and powerlessness. This pose removes both of these problems.

How to do Prana mudra

1- First of all, place a mat on the ground and sit on it in Padmasana or Siddhasana.

2- Make sure that your spine is straight.

3- Now put both your hands on your knees and the palms should be towards the sky.

4- Now connect the tip of your thumb with the tip of the smallest finger and the ring finger.

5- Make sure that there is not too much pressure between these two fingers.

6- Should pay attention to breathing. Breathing is must.

7- In this state, you should stay for 45 minutes.

Best time to do this mudra

Do this mudra for at least 45 minutes. Practicing this mudra in the morning and evening is more fruitful. If it is not possible to do 45 minutes at a time, then you can do 20-20 minutes in the morning and afternoon.

Also read: – Apana Mudra

Benefits of Prana Mudra

1. Toxins come out and the body becomes pure and clean.

2. All abdominal organs become active. provide benefits in all stomach diseases – vomiting, hiccups, nausea, diarrhea.

3. This asana stimulates the action of sweating and removes unwanted heat of the body. Burning of feet is cured.

4. High blood pressure, diabetes, kidney disease, breathing disease, toothache, gum disease, urination, urination, liver disease, abdominal pain, constipation, digestive diseases, hemorrhoids, and colitis are cured. Epilepsy in toothache due to cold.

5. By doing this mudra daily in the ninth month of pregnancy, childbirth becomes easy and Caesarean operation gets prevented. Women suffer from menstrual problems also get cured.

6. The navel remains in its place.

7. All abdominal organs remain healthy. The famous saying is that the stomach is the root of all diseases when the stomach is cured, all diseases are cured. Therefore Prana Mudra is very beneficial.

8. With the regular practice of this mudra, disorders of the mouth, nose, ears, eyes etc. are also overcome naturally.

9. In diabetes, doing 15 minutes of Apana mudra and 15 minutes of prana mudra is more beneficial.

10. This mudra works even when the kidneys fail and the hormonal problems in women get to recover.

11. Impotence, insomnia, jaundice, asthma, and hormonal system are also cured by prana mudra.

12. Swadhisthana Chakra and Muladhara Chakra are affected by this mudra.

13. Its regular practice makes the body supernatural.

14. By doing this mudra, the person becomes bright by removing the lack of vital energy.

15. Prana Mudra increases the eyesight and many troubles related to the eyes are also removed.

16. Practicing it strengthens the immune system.

Precautions in Prana Mudra

Do not use this mudra in the first eight months of delivery. The balance of prana mudra should be maintained and it should be done on an empty stomach. Meditation should not be lost in the posture.