Benefits of Balasana and how to do it correctly

Balasana name comes from the Hindi word “Baal” which means child. Balasana (Child pose) is just a relaxing pose, It can be done at any time, especially after Shirshasana (Headstand).

Balasana is a posture of relaxation while doing yoga. In this posture, the person takes shape in the same way as the child rests in the mother’s womb. Balasan basically helps to make the thighs shapely and relieve back pain.

While practicing balasana, you should pay attention to the entire process of breathing and exhaling. By practicing Balasana properly, it cures many disorders of the body.

In this article, I will explain the benefits of Balasana and how to do it correctly.

let’s start with the benefits of balasana.

Benefits of Balasana

1. Improves digestion:

Improve your digestive fire with the regular practice of balasana. By doing abdominal knots with rest on the thighs, It massages the internal organs and helps speed up digestion,. During the asana, take long and deep breaths and exhale. The repeated practice of the balasana strengthens the strength of the intestines and helps in acidity problems.

2. It relieves fatigue:

The overworked body becomes very tired at the end of the day. balasana is a natural and effective way to relieve all body fatigue. The forward folded and regulated breath of the body helps to release all the stresses of the body and leads the body to a state of relaxation.

3. Increases blood circulation:

Balasana has many health benefits if you practice it daily. Increased blood circulation is one of them that helps in the optimal functioning of various organs and promotes overall well-being.

4. Stretches the shoulders and ankles:

The Balasana potentially extends the shoulders and ankles and thus improves their strength and flexibility. Enhanced flexibility prevents injury to the ankles and shoulders.

5. Strengthens the ligaments in the knees:

The ligaments of the knees help to stabilize the joints and join the bones. Without strong ligaments, the knee joints will be very loose which gives rise to various health issues. The Balasana strengthens the tendons and ligaments of the knees.

6. It helps in fighting insomnia:

Balasana is a relaxing yoga asana that calms the mind and relieves tension from the neck and shoulders. By relieving stress from various parts of the mind and body, it helps a person to fall asleep, those who are suffering from insomnia, should do balasana daily.

7. It energizes the body:

Balasana is a great restorative yoga asana which relaxes the whole body and balances the mind thus resting the person throughout the day.

Steps to do Balasana correctly

First, touch your buttocks while sitting on your knees.
Place your hand on the thighs and palms.
Now While exhaling, slowly bring your chest between your knees and move the hands forward as shown in the image above.
Breathe in slowly and hold the posture for 2 to 3 minutes.
After this, inhale slowly and return to the initial position.
Repeat the balasana for 5 to 10 times.

Precautions for Balasana

You can use pillows under your forehead if it is difficult to lay on the floor.
If you are suffering from a knee injury or diarrhea, you should not do this asana.
People suffering from high blood pressure, they should not practice this asana.