The word “Bhujang” comes from the Sanskrit language. Bhujang means snake in Sanskrit, so Bhujangasana is also called “Cobra Pose”. Bhujangasana is the famous asana among all the asanas. It is very easy to do as well as very effective for back pain patients.
In Suryanamaskar, which is the complete exercise bundle in yoga, Bhujangasana comes in the seventh order. By doing this beneficial posture every day, the shoulders, hands, elbows, back, kidneys, and liver get strength and get rid of many diseases.
Are you excited to know more benefits of doing bhujangasana and how to do it correctly?
Let’s start with the benefits of bhujangasana and then we know how to do it correctly
Benefits of Bhujangasana / Cobra Pose
1. Cures Periods related problems
The regular use of Bhujangasanas helps women in problems related to the menstrual cycle. And reproductive diseases also gets cured.
2. Relives back pain
Performing Bhujangasana strengthens the backbone. the backbone patients should do this asana daily they will get relief in their back pain.
3. Improves Digestion
The digestive system gets strong and excess fat stored in the belly also goes away and it cures constipation and gas problems. By doing this yoga asana in the morning every day, the backbone becomes flexible.
4. Cures throat diseases
Bhujangasana is beneficial for the Asthama patient and other common throat diseases also get cured with the daily use of Bhujangasana.
5. Increase immunity
By performing Bhujangasana, the liver and kidneys remain healthy. if you have any kidney and liver-related problems, you can cure that by doing bhujangasana daily. and if internal organs are good then automatically it will boost the body’s immunity.
6. Decrease belly fat
People who sit and work all day they get excess fat around the abdomen and waist. If those people do Bhujangasanas every day, their fat can be reduced rapidly.
How To Do Bhujangasana (Cobra Pose)
- To do Bhujangasana, first, choose a clear and clean airy place. and, lie down on the stomach on a mat.
- Now, inhale deeply and raise your torso and head supported by your arms.
- you can bend your arms at the elbow as your comfort.
- Arch your neck and look up slowly
- Put pressure on your toes by pressing on the floor. (Take them out to fully experience Cobra)
- Hold this posture for 5 to 10 seconds.
- Now get back slowly with exhaling.
- Repeat it 3 times is enough.
Precautions
- The people having spine-related problems, bhujangasana is not recommended for them.
- Pregnant women should avoid this yoga pose because this posture puts a lot of pressure on the lower abdomen.
- Serious asthma patients should avoid Bhujangasana or take guidance from the specialist.
- If you are suffering from stomach ailments like ulcers etc., then also take proper guidance from a specialist before attempting Bhujangasana.
By the way, yoga removes all the problems of the body, but sometimes it also increases the problems, so if you have a serious problem, then do yoga only with the advice of experts.
If you don’t have any serious problem then obviously you can start doing this yoga pose daily in the morning or evening this is a very simple and effective yoga pose.
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