In today’s fast-paced world, digestive issues have become increasingly common. Stress, improper eating habits, and sedentary lifestyles contribute to a host of digestive problems. Thankfully, traditional practices like Yoga and Ayurveda offer effective ways to improve digestion naturally. This article explores how integrating Yoga and Ayurveda into your daily routine can lead to better digestive … Read more
Are you looking for effective ways to lose weight and improve your overall well-being? Combining yoga with a balanced diet can be a powerful approach to achieving your weight loss goals. In this article, we will explore the benefits of yoga and how it can be combined with a balanced diet to help you shed … Read more
Are you tired of dealing with hair problems like hair fall, thinning, or slow hair growth? While there are numerous hair care products and treatments available, the key to healthy and luscious hair often lies in your diet. Yes, you heard it right! Your hair’s health is significantly influenced by what you eat. Incorporating the … Read more
What is Prana Mudra Prana mudra is considered as the center of energy in the body and by doing it, energy increases. In this posture, the little finger and the ring finger have to touch with the thumb. Let’s know about Prana Mudra and its benefits, how to do it. The elements of the … Read more
Immunity is a very essential thing in our body it works as an army that defends the body from diseases and viruses, without immunity no one can survive and today the whole world is talking about boosting immunity power for a fight with COVID19.So here I am, today I will tell you about some best … Read more
The word “Bhujang” comes from the Sanskrit language. Bhujang means snake in Sanskrit, so Bhujangasana is also called “Cobra Pose”. Bhujangasana is the famous asana among all the asanas. It is very easy to do as well as very effective for back pain patients. In Suryanamaskar, which is the complete exercise bundle in yoga, Bhujangasana comes … Read more
The immune system of our body should be strong, it works like an army in the body who keeps you safe from viruses and diseases, and to improve immunity yoga is the best way and there are so many yoga for boosting immunity. But today I will tell you about some best and necessary yoga … Read more
Balasana name comes from the Hindi word “Baal” which means child. Balasana (Child pose) is just a relaxing pose, It can be done at any time, especially after Shirshasana (Headstand).Balasana is a posture of relaxation while doing yoga. In this posture, the person takes shape in the same way as the child rests in the … Read more
Noni is a fruit in the shape of potatoes. Generally, noni founds in Southeast Asia to South Africa, it is also known as Morinda citrifolia, benefits of noni fruit are so many the special thing is that this fruit is not beneficial for a single disease but is a surefire medicine for many serious diseases. In the absence … Read more
Apan Mudra is the most commonly used mudra it has so many benefits, you will know everything about Apan Mudra just read this complete article and you will know, what is Apan mudra, how to perform it, it’s benefits and precautions.Let’s know everything one by one What is Apan Mudra Apan Mudra detoxes the body by stimulating … Read more